Synopsis by Elizabeth Smith
Successful talk show host and media maven Oprah Winfrey appears in this video to share personal thoughts about her own past struggles with weight and self-esteem problems. She discusses some of her own dieting errors and how she has learned to make exercise a regular part of her everyday life. Winfrey shares a step-by-step program for taking an honest look at one's life in order to develop healthier habits. She talks very candidly about some of her past emotional pain and the fact that she believes it's been healed since she learned to take better care of herself.
diary, happiness, health, memoir, success