One on One Strength Training for Men & Women (2001)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 110 min.  |  
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Fitness expert Douglas Brooks is your instructor in this exercise video, designed both for beginners eager to get into shape as well as confirmed exercise enthusiasts looking to increase body strength. One on One Strength Training for Men & Women is designed to tone and strengthen all the major muscle groups in the body, as well as demonstrating how to vary the routine to focus on problem areas.

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Keywords

flexibility, muscle-definition, strength, workout