Synopsis by Alice Day
Circuit training is a structured form of fitness training that uses several groups of strength exercises. The groups can include from six to ten exercises, each with a certain number of repetitions. Rest periods occur between each group, and the number of circuits per session depends on the viewer's level of fitness. One on One Personal Training System: Circuit Training With Gin Miller offers Miller's course that is designed to burn calories and tone the muscles with a whole-body workout.
fitness, muscles, circuit-training, workout