One on One Personal Training System: Circuit Training with Gin Miller (1994)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 30 min.  |   MPAA Rating - NR
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Circuit training is a structured form of fitness training that uses several groups of strength exercises. The groups can include from six to ten exercises, each with a certain number of repetitions. Rest periods occur between each group, and the number of circuits per session depends on the viewer's level of fitness. One on One Personal Training System: Circuit Training With Gin Miller offers Miller's course that is designed to burn calories and tone the muscles with a whole-body workout.

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fitness, muscles, circuit-training, workout