On the Ball: Yoga Workout for Beginners with Sara Ivanhoe (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 30 min.  |  
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On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's strength as well as flexibility, and should be worthwhile for anyone regardless of fitness level.

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Keywords

balance [physical], exercise-ball, flexibility, toning, workout, yoga