Synopsis by Tracie Cooper
Workout balls have become a widely popular tool in toning and muscle sculpting for beginners and veteran fitness practitioners alike. In this video, instructors Leisa Hart and Sara Ivanhoe provide a combination of yoga and ball work designed to encourage flexibility, strength, and a heightened sense of balance. In order to make On the Ball more accessible, modifications are provided for those who want to increase or decrease the difficulty according to their individual fitness level.
abdominals, exercise-ball, toning, workout