My Lifestyle: Tai Chi (2009)

Genres - Health & Fitness  |   Run Time - 60 min.  |   Countries - United States  |   MPAA Rating - NR
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Synopsis by Sandra Bencic

The My Lifestyle series aims to incorporate exercise into viewers' everyday lives in order to improve overall health and vitality. This volume offers a tai chi routine that teaches the single form of eight basic movements that stretch and strengthen muscles while fostering inner peace and relaxation.