Moving Meditations Through Dance: Sings My Soul, Vol. 2 (1995)

Genres - Dance  |   Sub-Genres - New Age & Metaphysics, Yoga  |   Run Time - 27 min.  |   MPAA Rating - NR
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Author and chiropractic physician Dr. Irene Lamberti created an original and though-provoking exercise routine with her Aerobic Prayer Series. Moving Meditation Through Dance: Sings My Soul, Vol. 2 concentrates on the strengthening portion of her workout while teaching viewers how to meditate. Dr. Lamberti uses uplifting music as a guide for relaxing, non-impact aerobics. Her gentle stretches work the lower body easily. At the same time, the meditation part of the video opens a door to increased emotional awareness. As a continuation of her premiere exercise video, Sings My Soul completes a picture of total wellness that addresses both mind and body.

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aerobics, exercise, health, stretching, dance [art], meditation