Moving Meditations Through Dance: Native Spirit (1998)

Genres - Dance  |   Sub-Genres - New Age & Metaphysics, Yoga  |   Run Time - 45 min.  |   MPAA Rating - NR
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This video is one of six in The Aerobic Prayer Series originally seen on PBS television. A chiropractic physician, author, fitness expert, and proponent of "embodied prayer," Dr. Irene Lamberti teaches this exercise/meditation program of movement designed to deepen the user's experience of personal prayer. Primarily intended for women, the Native Spirit volume utilizes non-impact aerobic dance movements, stretches, and musical meditation in concert with themes of women's spirituality and a reverence for Nature, to evoke a sense of well-being. A portion of the proceeds from the sale of Native Spirit goes to the Empty Bowl Project, which helps provide food for impoverished children.

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aerobics, energy, exercise, fitness, well-being, dance [art], meditation