Synopsis by Steve Blackburn
This video is one of six in The Aerobic Prayer Series originally seen on PBS television. A chiropractic physician, author, fitness expert, and proponent of "embodied prayer," Dr. Irene Lamberti teaches this exercise/meditation program of movement designed to deepen the user's experience of personal prayer. Primarily intended for women, the Native Spirit volume utilizes non-impact aerobic dance movements, stretches, and musical meditation in concert with themes of women's spirituality and a reverence for Nature, to evoke a sense of well-being. A portion of the proceeds from the sale of Native Spirit goes to the Empty Bowl Project, which helps provide food for impoverished children.
aerobics, energy, exercise, fitness, well-being, dance [art], meditation