Moving Meditations Through Dance: Desert Mystic (2000)

Genres - Dance  |   Sub-Genres - New Age & Metaphysics, Yoga  |   Run Time - 45 min.  |  
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Dr. Irene Lamberti taps into an ancient civilization with her Aerobic Prayer exercise series. The chiropractic physician and author has created a workout just for women in Moving Meditation Through Dance: Desert Mystic. The title expert is none other than Jesus, who serves as Dr. Lamberti's muse. Mixing Aramaic language with deeply spiritual text, the holistic teacher leads a non-impact lesson in body movement. Dr. Lamberti combines dance-like exercises, stretches, and musical interludes in her moving meditations. Packaged with Middle Eastern sounds, the workout espouses a message of love and energy. Included with the video is a heart rate card. No matter the faith, Dr. Lamberti's ideas will appeal to women seeking a mind/body connection that serves each equally.

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Keywords

flexibility, spirituality, stretching, dance [art], meditation