Synopsis by Sarah Ing
Dr. Irene Lamberti taps into an ancient civilization with her Aerobic Prayer exercise series. The chiropractic physician and author has created a workout just for women in Moving Meditation Through Dance: Desert Mystic. The title expert is none other than Jesus, who serves as Dr. Lamberti's muse. Mixing Aramaic language with deeply spiritual text, the holistic teacher leads a non-impact lesson in body movement. Dr. Lamberti combines dance-like exercises, stretches, and musical interludes in her moving meditations. Packaged with Middle Eastern sounds, the workout espouses a message of love and energy. Included with the video is a heart rate card. No matter the faith, Dr. Lamberti's ideas will appeal to women seeking a mind/body connection that serves each equally.
flexibility, spirituality, stretching, dance [art], meditation