AllMovie

2004 Can Fit Pro International Presenter of the Year and 1999 International IDEA Fitness Instructor of the Year Mindy Mylrea offers a multi-faceted fitness tool kit designed for people of all fitness levels in this release that allows viewers to focus in on the exact part of the body they want to shape up. With a brief warm-up followed by three, thirty-minute sections using body weight, tubing, and hand weights respectively, Mylrea keeps things moving at an invigorating pace while allowing viewers to focus on either their lower body, upper body, or core segments. A seven-and-a-half minute stretch concludes the workout.