Mindfulness and Meditation: Stress Reduction (2000)
Genres - Health & Fitness, Spirituality & Philosophy |
Sub-Genres - New Age & Metaphysics |
Run Time - 52 min. |
MPAA Rating - NR
Share on
Synopsis by Sarah Welsh
Taught by renowned meditation teacher and author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, this 50-minute program offers practical strategies for cultivating a focused, observant, and relaxed mindset. The techniques are based on Kabat-Zinn's medical research in mind-body healing.
Characteristics
Keywords
meditation, relaxation, stress-relief, techniques
