Mindfulness and Meditation: Stress Reduction (2000)

Genres - Health & Fitness, Spirituality & Philosophy  |   Sub-Genres - New Age & Metaphysics  |   Run Time - 52 min.  |   MPAA Rating - NR
  • AllMovie Rating
  • User Ratings (0)
  • Your Rating

Share on

Taught by renowned meditation teacher and author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, this 50-minute program offers practical strategies for cultivating a focused, observant, and relaxed mindset. The techniques are based on Kabat-Zinn's medical research in mind-body healing.



meditation, relaxation, stress-relief, techniques