Mindfulness and Meditation: Stress Reduction (2000)

Genres - Health & Fitness, Spirituality & Philosophy  |   Sub-Genres - New Age & Metaphysics  |   Run Time - 52 min.  |   MPAA Rating - NR
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Taught by renowned meditation teacher and author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, this 50-minute program offers practical strategies for cultivating a focused, observant, and relaxed mindset. The techniques are based on Kabat-Zinn's medical research in mind-body healing.

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Keywords

meditation, relaxation, stress-relief, techniques