Mindfulness and Meditation: Mindful Parenting (2000)

Genres - Family & Personal Relationships, Spirituality & Philosophy  |   Sub-Genres - New Age & Metaphysics, Parenting  |   Run Time - 60 min.  |   MPAA Rating - NR
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This 50-minute program teaches young parents the meditation skills and exercises that they need to deal with the unfamiliar emotional territory of parenthood: insecurity, doubt, parent-child conflict, and coming to terms with one's own negative childhood experiences. It is taught by renowned mind-body healing author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center.



child-rearing, meditation, parent, techniques