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Certified pilates instructor Hillary Burnett hosts Pilates Basics, an introductory video to this increasingly popular method of exercise originally created by ballet trainer and dancer Joseph Pilates. This is a mat-based exercise program designed to strengthen and tone the body while simultaneously encouraging a more intimate understanding of the human body's various nuances. Pilates focuses on the abdominal muscle and features intense, target specific workouts that invigorate the body as well as promote peace of mind.