Melinda Bryan: Pilates for Every Day (2003)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 30 min. |
Countries - United States |
Share on
Synopsis by Perry Seibert
Melinda Bryan Pilates for Everyday features the instructor leading the viewer through a basic pilates regimen that, if followed, should offer benefits that include increased endurance, weight loss, improved posture, and better flexibility and muscle tone.
Characteristics
Keywords
endurance, flexibility, Pilates, posture, stress-relief, toning, workout
