Synopsis by Heather M. Fierst
Join Shari Belafonte as she sets out to discover all of the benefits of theraputic massage. Belafonte receives a Swedish/Western technique full-body massage and learns how deep massage releases stress, improves circulation and flexibility, energizes the soul, and promotes relaxation and inner peace. Under the skilled hands of massage professionals Mirka Knaster and James Heartland, the viewer learns the techniques of this Swedish/Western style massage with easy-to-follow, step-by-step instruction.
circulation [blood], massage [therapeutic], masseuse, meditation, peace, relaxation, stress-relief, techniques