Synopsis by Cecilia Cygnar
Marla Maples leads this exercise video that includes a complete workout, with everything from beginning stretches to intense toning. Maples, a former model, helps viewers to sculpt their bodies using a variety of cardiovascular exercises, some with the use of free weights. This routine divides the exercises into three focus areas: upper body, lower body, and abdominal. Relaxation, visualization techniques, and nutritional information are also on this video, to help offer a well-rounded approach to a healthier lifestyle. Beginners or experienced fitness experts can use this daily routine, since the difficulty level stays constant and the exercises can be adjusted to all levels of expertise.
aerobics, physical-fitness, stretching, toning