Marla Maples: Journey to Fitness (1992)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 45 min.  |  
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Marla Maples leads this exercise video that includes a complete workout, with everything from beginning stretches to intense toning. Maples, a former model, helps viewers to sculpt their bodies using a variety of cardiovascular exercises, some with the use of free weights. This routine divides the exercises into three focus areas: upper body, lower body, and abdominal. Relaxation, visualization techniques, and nutritional information are also on this video, to help offer a well-rounded approach to a healthier lifestyle. Beginners or experienced fitness experts can use this daily routine, since the difficulty level stays constant and the exercises can be adjusted to all levels of expertise.

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aerobics, physical-fitness, stretching, toning