Lynne Robinson: Body Control 8 - Pilates for Pregnancy (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |   Countries - USA  |  
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Lynne Robinson: Pilates for Pregnancy features the workout guru offering up a Pilates program designed for women at least four months pregnant. These routines are designed to help your body hold the baby weight more easily, improve breathing techniques, and release tension. This same workout can be used up to six weeks after childbirth.