AllMovie

Lilias! Yoga Workout for Beginners is an easy-to-follow workout tape for people who want to learn a few yoga basics. Known to fans simply as Lilias, Lilias Folan introduced yoga to millions of television viewers back in the 1970s. Her style is down to earth and inviting, because she does not attempt to show off her own flexibility or demand that viewers tangle themselves into impossible postures. In this tape, Lilias explains how to get into a posture, how to tell if you're doing it correctly, and what your body should feel and look like as it happens.