AllMovie

Renowned yoga expert and popular hostess of her own PBS series, Lilias Folan introduces yoga basics to anyone interested in learning about this ancient form of stretching and exercise. In two 30-minute routines, Folan demonstrates simple breathing exercises and stretching routines that can be performed by individuals of any age and fitness level. A great way to reduce stress and increase flexibility. Acclaimed "sound health" producer Steven Halpern provides the soundtrack for these excellent introductory routines.