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This exercise-regimented video is part of the Lethal series of tapes that helps individuals target areas of their body for improvement by strengthening and toning the muscles, shaping the body, and losing the fat. This 30-minute exercise, using an energetic and well-paced dance beat, focuses on the areas of the thighs and the buttocks, using aerobic and step routines to reduce the cellulite, tone and firm up those regions, creating a desirable form. This exercise is good for beginners or intermediate-level athletes. This tape can be used solely to target the thighs and buttocks, or in conjunction with other videos of the series.