Leslie Sansone: Start! Walking at Home: 1 & 2 Mile Walk (2011)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 66 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Leslie Sansone leads this series of two walking-based fitness programs, increasing the heart rate to help support cardiovascular health, through a series of low-impact moves that are easy on the joints. The first 20 minute workout spans a mile, while the second 30 minute workout spans two miles - all made to be performed while walking in place.
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Keywords
exercise, fitness, workout
