Synopsis by Andrea LeVasseur
Buns of Steel originator Leisa Hart hosts MBC Yoga Level I, a "Mind Body Challenge" of both yoga and Pilates for beginner to intermediate fitness levels. This toning workout begins with a special breathing technique that can help with fat burning, followed by segments on graceful body sculpting and relaxation. Bonus features include a ten-minute yoga-ball session.
breathing, fat-burning, Pilates, toning, workout, yoga