Lee Holden: Qi Gong - Mindfulness in Motion (2018)
Genres - Health & Fitness, Sports & Recreation |
Sub-Genres - Aerobic Exercise, Alternative Health, Sports |
Run Time - 45 min. |
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Synopsis by Jay Hayward
Lee Holden teaches how to use regular qi gong practice to improve mindfulness.
Characteristics
Moods
Keywords
exercise, human-spirit, meditation, movement [action], physical-fitness, relaxation
