Lee Holden: Qi Gong - Mindfulness in Motion (2018)
Genres - Health & Fitness, Sports & Recreation | Sub-Genres - Aerobic Exercise, Alternative Health, Sports | Run Time - 45 min. |
Synopsis by Jay Hayward
Lee Holden teaches how to use regular qi gong practice to improve mindfulness.
exercise, human-spirit, meditation, movement [action], physical-fitness, relaxation