Kukuwa Dance Workout (2005)
Genres - Dance, Health & Fitness |
Sub-Genres - Aerobic Exercise, Jazz & Modern Dance |
Run Time - 135 min. |
Countries - United States |
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Synopsis by Jason Buchanan
In this low impact/high energy instructional dance workout video designed to target the cardiovascular system and improve all around fitness, West African fitness/dance instructor and choreographer Kukuwa Nuamah employs an upbeat blend of Latino, Africano, and Caribbeano music in creating a workout that is both exhilarating and healthful. Fitness routines featured in this release include the thirty-minute Kirango workout, the forty-five minute Kananga workout, and the sixty-minute Konungu workout.
Characteristics
Keywords
Afro-Pop, dance-aerobics, fitness, Latin-dance, workout
