Synopsis by Kathleen Wildasin
Join celebrity trainer and fitness expert Keli Roberts for a graduated step workout in the instructional exercise video Keli Roberts: Real Fitness - The Ultimate Step Workout. The format of the tape -- three segments with different stamina requirements -- makes it possible for viewers to choose their own level of complexity. The first 12-minute segment offers level one exercises for beginners. A ten-minute level-two regimen with greater intensity follows. The final ten minutes offer a challenging level-three intensity. Eight minutes of abdominal exercises follow the step and stretch workout; the session ends with guided relaxation.
aerobics, conditioning [physical], exercise, fitness, workout