Synopsis by Heather M. Fierst
In the realm of at-home aerobics videos, Kathy Smith is the queen of beginner's fitness. She strongly believes that getting started is half the battle, and exercising with proper form and safety is the other half. Smith is known for developing routines which utilize everyday motions and are designed to entice beginners to stick with their program. The Kathy Smith series is an excellent way for beginners to get their feet wet in a variety of workout styles including: lower body toning, weight lifting, yoga, power step aerobics, and aerobox.
aerobics, fitness, toning, workout, yoga