Kathy Smith: Kickboxing Workout (1999)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Martial Arts, Toning & Strength Training  |   Run Time - 45 min.  |   Countries - United States   |  
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Noted fitness expert Kathy Smith teams with martial arts expert Keith Cooke for this workout video, which utilizes kickboxing and Tai Chi techniques to tone your body, build strength and endurance, and to better focus the mind and body.

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Keywords

kickboxing, workout, endurance, strength, T'ai-Chi