Kathy Kaehler Basics: Workout Class (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 50 min.  |  
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Fitness expert and Today Show regular Kathy Kaehler offers her own variation on the classic step aerobics workout on this exercise video. Kathy Kaehler Basics: Workout Class features an eight-minute warm-up segment, a half-hour of calorie-burning cardio work, and a ten-minute cool-down routine with stretching exercises to help tone muscles, all employing the "step" method to make the most of your exercise routine.

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endurance, exercise, physical-fitness, step-aerobics, workout