Kathryn Budig: Aim True Yoga (2011)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Women's Health, Yoga  |   Run Time - 80 min.  |   Countries - United States   |  
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Synopsis by Cammila Collar

Yoga expert and instructor Kathryn Budig leads this energizing yoga program, designed to offer real increased strength and endurance in life, with segments on Vinyasa "flow" yoga, mastering advanced and difficult poses, and a workshop segment that demystifies various aspects of yoga.

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Keywords

endurance, instructor, Vinyasa-yoga, yoga