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This exercise video with fitness expert and instructor Kari Anderson is titled Kari Anderson: Sweat Express and designed for the experienced fitness person who is looking for a higher impact aerobic routine. The exercises Anderson uses on this video are specifically created for burning fat, including jumps, slides, twists, heel-toe exercises, and other fast-paced and intensive movements. Anderson doesn't limit the exercises to just arm and leg movements. There are exercises that will help condition your abdomen, back, hips, thighs, and shoulders. The video begins with a warm-up session including a variety of different stretches and a cool down at the end.