Kari Anderson: Dance Works! (1999)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 67 min.  |   Countries - United States   |  
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Synopsis by Laura Mahnken

Self magazine calls Kari Anderson the best choreographer in the business. In Kari Anderson: Danceworks she enlists eight professional dancers from the Pacific Northwest Ballet to design and demonstrate one of her most original and challenging workouts. Emphasis is placed on dance-oriented cardio work followed by muscle conditioning floor work. Combining 40 minutes of cardio and 20 minutes of floor work, the program is designed for intermediate to advanced participants.

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Keywords

aerobics, body-building, workout, yoga