Kari Anderson: Dance Works! (1999)

Genres - Dance, Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 67 min.  |   Countries - United States   |  
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Synopsis by Laura Mahnken

Self magazine calls Kari Anderson the best choreographer in the business. In Kari Anderson: Danceworks she enlists eight professional dancers from the Pacific Northwest Ballet to design and demonstrate one of her most original and challenging workouts. Emphasis is placed on dance-oriented cardio work followed by muscle conditioning floor work. Combining 40 minutes of cardio and 20 minutes of floor work, the program is designed for intermediate to advanced participants.



aerobics, body-building, workout, yoga