Synopsis by Jason Buchanan
Yoga instructor Karen Voight offers two separate yoga routines in this release designed to stretch muscles and build strength. In the first routine, a thirty-minute segment that aims to strengthen muscles while increasing balance, stamina, and coordination, Voight leads viewers in a series of flowing yoga stances. For the second segment, Voight drops to the floor for twenty-minutes of yoga conditioning that elongates the muscles while simultaneously calming frazzled nerves.
balance [physical], coordination [physical], flexibility, relaxation, stamina, strength, workout, yoga