Synopsis by Michael Hastings
Colorful, engaging, and clearly laid-out, Karen Voight's fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. Weights are a focus of this installment, Strong & Streamlined. Viewers get helpful tips on how they can use cardio workouts in tandem with light dumbbell exercises for maximum toning and shaping. Workouts are designed to be performed in a variety of combinations.
aerobics, balance [physical], flexibility, hand-weights, low-impact-aerobics, workout, yoga