Synopsis by Matthew Tobey
Ventura presents this entry in the series of exercise programs starring fitness expert Karen Voight. Karen Voight: Pilates - Core Essentials offers participants a routine based on the teachings of Joseph Pilates that is designed tone and strengthen the muscles of the stomach, abs, arms, legs, and back. Other titles in the series include Karen Voight: Pilates - Abdominals & Back and Karen Voight: Pilates - Total Body Training.
abdominals, body-sculpting, buttocks, exercise-ball, hand-weights, lower-body, Pilates, toning, upper-body, workout