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Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results. A series of invigorating tempo changes and suggestions on how to increase the intensity of each move always keeps the workout fresh and challenging, and a special floor section helps to smooth the midsection and optimize the core muscles to produce a sleek and sexy physique.