Synopsis by Mark Deming
Looking to build upper body strength while giving your cardiovascular system the workout it needs? Fitness trainer Karen Voight has created a workout video that will help you do just that. Karen Voight: Cardio Strength Circuit Training combines step training and a small weight program to help you lose weight, get stronger, and keep your heart in condition. Steps and weights are not included with the video.
aerobics, circuit-training, step-aerobics, toning, weightlifting, weight-loss