Karen Voight: Burn & Firm - Circuit Training (2002)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 49 min.  |   Countries - USA  |  
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Fitness expert Karen Voight demonstrates a workout designed to help users burn calories and fat as they shape and tone their muscles in this exercise video. Karen Voight: Burn & Firm -- Circuit Training features Voight leading her students through a workout routine which combines intense but low-impact aerobics with toning and stretching which promote stronger and better defined muscles, helping users lose weight and have a healthier and more attractive body.

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circuit-training, hand-weights, low-impact-aerobics, toning, workout