Synopsis by Sarah Block
Legendary yoga expert Kali Ray created and developed the TriYoga method as an inspirational merging of body, mind, and spirit. Intended to harmonize body movements, reduce stress, and improve strength and circulation, the system caters to yoga enthusiasts of all ages and levels. Gentle Cardio focuses on invigorating yoga movements that improve cardiovascular health. The program consists of 15 different exercises that the user can repeat as many times as desired, depending on skill and endurance level. A workout with continuous repetition up to 50 minutes provides a flow of energy that promotes joint strength, flexibility, and overall cardiovascular endurance.
circulation [blood], endurance, flexibility, strength, stress-relief, workout, yoga