Justin Spencer: Fitness for Drummers (2005)

Genres - Health & Fitness, Music  |   Sub-Genres - Toning & Strength Training  |   Run Time - 31 min.  |   Countries - USA  |  
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"Recycled Percussion" drummer Justin Spencer offers a comprehensive workout specifically designed to help drummers keep up their stamina in this release that targets the specific muscle groups frequently utilized by percussionists. In addition to in-depth advice on warming up and keeping easily fatigued muscle groups active and healthy, Spenser also offers uses his own previous injury as a springboard to exploring recovery methods for injured drummers who may be having trouble getting back behind the kit.



advice, drummer, exercise, rhythm, stamina, workout