Justin Spencer: Fitness for Drummers (2005)
Genres - Health & Fitness, Music |
Sub-Genres - Toning & Strength Training |
Run Time - 31 min. |
Countries - United States |
Share on
Synopsis by Jason Buchanan
"Recycled Percussion" drummer Justin Spencer offers a comprehensive workout specifically designed to help drummers keep up their stamina in this release that targets the specific muscle groups frequently utilized by percussionists. In addition to in-depth advice on warming up and keeping easily fatigued muscle groups active and healthy, Spenser also offers uses his own previous injury as a springboard to exploring recovery methods for injured drummers who may be having trouble getting back behind the kit.
Characteristics
Keywords
advice, drummer, exercise, rhythm, stamina, workout
