Juliana Afram: Pilates - Traditional

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 50 min.  |  
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Hosted by yoga expert Juliana Afram, this pilates workout video presents an introduction to traditional pilates techniques. The video concentrates on traditional mat techniques that allow for the stretching and strengthening of muscles and introduces breathing techniques that will allow newcomers to experience the benefits of pilates and yoga.