AllMovie

Host Jason Isaac Smith leads viewers in a workout specially designed to help viewers of all ages and experience levels get into shape while simultaneously melting away the tensions and frustrations of the day in this release that combines the calming effects of yoga with the cathartic benefits of boxing. After Smith introduces viewers to the basic movements of yogaboxing, key areas such as BoX Celator, Hips to Head, and Power Poses bring the workout to a peak before drawing to a close with a Confident Cool Down session designed to let viewers return to their natural relaxed state.