Joong Bong Fundamentals and Patterns (2003)

Genres - Health & Fitness  |   Sub-Genres - Personal Safety  |   Run Time - 85 min.  |   Countries - United States   |   MPAA Rating - NR
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A centuries-old, shockingly versatile Korean weapon known as the joongbong is traditionally used as a rudimentary training instrument for the mastership of any blunt weapon. The self-defense instructional video Joong Bong Fundamentals and Patterns schools viewers in the basic movements of the joongbong; it touches on such areas as proper grip, thrusting, cutting, striking and blocking - techniques that fall into the offensive and defensive arenas.

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Keywords

self-defense, Korean [nationality]