Joe Weider's Bodybuilding System, Vol. 3: Back & Biceps Training (1992)

Run Time - 40 min.  |  
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World-renowned bodybuilding champion Joe Weider has put together a complete weight lifting training system. Volume three of the ten-volume set concentrates on the back and biceps. The muscles in the back and the biceps are isolated and strengthened by doing the recommended exercises. Viewers learn all about these muscles, including what their function is and how the techniques and exercises on the video can help improve their bodies.