Joe Weider's Bodybuilding System, Vol. 1: Introduction to the Weider System (1992)

Run Time - 40 min.  |  
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World-renowned bodybuilding champion Joe Weider has put together a complete bodybuilding training system. Volume one of the ten-volume set presents a history of the sport as told by professional bodybuilders. It includes how the Weider system was developed and gives a preview of what is to come on the later videos.