Joanne Harris: Urban Knockout (2005)
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Synopsis by Mark Deming
While many exercise programs can help extend your life if used properly over time, this workout video features a regimen that can help you survive in more ways than one. Joanne Harris: Urban Knockout features fitness instructor Harris demonstrating an aerobic exercise program which incorporates a number of effective self-defense moves that can be used to fend off attackers in the event of a mugging or other outbursts of street violence.
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Keywords
aerobic-fitness, fitness, instructor, self-defense, workout