Jillian Michaels: Cardio Kickbox (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 25 min.  |   Countries - USA  |  
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In this release designed to break up the normal weight-training routine by injecting a bit of cardio-vascular fitness into the mix, host Jillian Michaels leads a high-energy aerobic workout that keeps the body burning fat while giving the muscles a momentary respite from the strains of weight lifting. Designed to be practiced once a week, this program also offers recipes, nutrition tips, and an article from Fitness RX Magazine that offers tips on taking weight off and keeping it off.



aerobic-fitness, exercise, kickboxing