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This four-part exercise program centers on the core, but it doesn't neglect the upper and lower body. 10 Core-Centric Moves begins with "The Fun-Dation," a workout that meshes dancing with ab contractions and circles. In "Dance Sculpt," viewers can grow sleek and strong as they perform energetic dance moves. "Hottie Body" incorporates hip dance moves into a comprehensive workout. The fourth section, "Core Builder: Abs," features movements that can tone the upper and lower ab muscles.