Janis Saffell: Beverly Hills Pilates (2005)
Directed by Guillermo Gomez
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 50 min. |
Countries - United States |
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Synopsis by Jason Buchanan
Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.
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Keywords
lower-body, Pilates, strength, upper-body, workout